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Intimate Ascension Integrative Wellness Services

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Sessions
Session

Intuitive Growth Coaching

Intuitive Growth Coaching is a therapeutic process focused on intentional living. Together, we devise and co-facilitate an individualized self-actualization plan to assist in your journey towards wellness and soul-full fulfillment. Benefits can include: increased authenticity, development of mental strength to reset and restructure your life with wisdom, increased sense of self-empowerment, and... Read More

Intuitive Growth Coaching is a therapeutic process focused on intentional living. Together, we devise and co-facilitate an individualized self-actualization plan to assist in your journey towards wellness and soul-full fulfillment. Benefits can include: increased authenticity, development of mental strength to reset and restructure your life with wisdom, increased sense of self-empowerment, and reconnection with your spirit and purpose.

1:1 Tantra Yoga (Individual Session)

Tantra Yoga is a somatic (mind-body), restorative practice that allows for more free-flowing vitality as you approach your day-to-day life. This practice incorporates asanas (poses), pranayama (breath work), guided meditation, mudras, affirmations and intention setting. These sessions are beginner-friendly, trauma-informed, accessible, and inclusive. Some benefits can include: improved self-awa... Read More

Tantra Yoga is a somatic (mind-body), restorative practice that allows for more free-flowing vitality as you approach your day-to-day life. This practice incorporates asanas (poses), pranayama (breath work), guided meditation, mudras, affirmations and intention setting. These sessions are beginner-friendly, trauma-informed, accessible, and inclusive. Some benefits can include: improved self-awareness, better sleep, stress reduction, mental clarity, increased confidence and intimacy.

2:1 Tantra Yoga (Small Group)

Tantra Yoga is a somatic (mind-body), restorative practice that allows for more free-flowing vitality as you approach your day-to-day life. This practice incorporates asanas (poses), pranayama (breath work), guided meditation, mudras, affirmations and intention setting. These sessions are beginner-friendly, trauma-informed, accessible, and inclusive. Some benefits can include: improved self-awa... Read More

Tantra Yoga is a somatic (mind-body), restorative practice that allows for more free-flowing vitality as you approach your day-to-day life. This practice incorporates asanas (poses), pranayama (breath work), guided meditation, mudras, affirmations and intention setting. These sessions are beginner-friendly, trauma-informed, accessible, and inclusive. Some benefits can include: improved self-awareness, better sleep, stress reduction, mental clarity, increased confidence and intimacy.

*Sessions allows for 2 participants to work directly with the yoga facilitator

15-minute Pre-Session Consultation

Meet with Skukura to clarify any details of the coaching process and have your questions/curiosities answered. Visit intimateascension.com to review information about the services and read responses for "frequently asked questions."

Skukura Woods
(She/Her/Hers) MSCP, LPC-A, RYT-200

Skukura is a health and wellness coach, educator and artist who finds her work at the intersection of spirituality, identity development and psychology. She earned her Masters of Science in Counseling Psychology from Chatham University in 2020, Tantra Yoga RYT-200 certification from MyVinyasa in January 2023, and is also a trained Intergroup Dialogue Facilitator (University of Michigan) and “Food Wellness Warrior” through the Nourishing Food = Nourished Families training program hosted by the Dawa Mama collective.

Since 2015, Skukura has served in roles for colleges, private mental health practice, medical facilities and non-profit organizations through the Central and Western regions of Pennsylvania, working with ages 8 - 74. These roles have ranged from an Assistant Director of Diversity, Equity and Inclusion; Peer Mentoring Program Director; Student Success Coach; to her current role as a Senior Coach with an organization which specializes in Autism Spectrum Disorder.

Skukura approaches her work from a holistic, non-judgmental and liberatory perspective. She values the principles and ideas of intentional living, self-acceptance, sacred intimacy and community care.

Skukura is a health and wellness coach, educator and artist who finds her work at the intersectio... Read More

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Need Help? ‪(412) 223-7288‬ skukurawoods@gmail.com